Hi guys! In this video I will be showing you a core workout which takes only 4 minutes! In that time your abs will be overloaded by a lot of tension and it will hurt, but you still musn't fall because then you will lose this tension which we have created.
The Workout:
Regular Plank 30sec
One Arm One Leg Switch 10Reps
Pyramid Plank 30sec
One Arm One Leg Switch+3sec hold 10Reps
Knee to Arm Plank 30sec
Mountain Climbers 15sec
Thread the Needle 15sec
Finish!
If this isn't enough for just double the times of plank so each plank exercise will take 1 minute.
Thanks for all the support!
If you consider supporting my channel you can do so here: https://www.patreon.com/teenworkoutmo...
4 Minute Destroyer Core Workout/Get Stronger Core/Master Plank/For Teens/TWM gym workouts to lose belly fat | |
| 13 Likes | 13 Dislikes |
| 192 views views | 2.02K followers |
| Entertainment | Upload TimePublished on 5 Nov 2017 |
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